Cycology for Beginners

Trainer.
Ed Richter Lizenz Trainer und R. Tanner. Ehemalig Radprofi

Trainingsdauer ca. 2 Stunden, Start 16Uhr, Treffpunkt. Cyclefix Hanns Henny Jahn Weg 67
Fahrtempo 25-28 km/h. Wir lernen in erster Linie sicher auf dem Bike zu sitzen.
Richtige Frequenzen zu treten und in der Radgruppe zu funktionieren – Das heisst das richtige Anzeigen, das sichere Wechseln und die Kommunikation in der Gruppe.
Wir über verschiedene Fahrstile: Kurven, Berghochfahren, Bremsen, Gleichgewicht halten usw.
Sicherheit steht natürlich an erster Stelle, es wird die Straßenverkehrsordnung eingehalten. Jeder sollte eine Grundlagenfitness mitbringen. Helm, kleine Verpflegung und Trinkflaschen nicht
vergessen! Alle weiteren Fragen können vor Ort geklärt werden.

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